free Resources

These free resources are designed to help you reconnect with your energy, gain clarity, and take gentle, intentional steps toward alignment. Each tool offers a moment to reflect, tune in, reset, and begin living from your design.

choose your guide

  1. Create space — set aside a quiet moment to reflect.

  2. Be honest — there are no right answers, only awareness.

  3. Revisit often — your energy shifts, so will your insights.

Get the most out of your guides

Black and white photo of a woman with long hair walking on a beach, facing away from the camera, with waves and shoreline in the background.

wellness Questionnaire

The Wellness Questionnaire is an invitation to slow down and reconnect with yourself. It offers space to reflect on where you are, what feels aligned, and what your soul is calling you toward.

Let it guide you into greater awareness and intentional change.

get the questionnaire
Book cover titled 'Alignment Tracker' by Manderley Mignet, featuring a black and white photo of a woman in a dress standing in ocean water.

alignment Tracker

The Alignment Tracker is an invitation to tune into your energy and awareness each day. Reflect on how aligned you feel in mind, body, and spirit.

Let it guide you toward deeper balance and flow.

get the tracker
A smiling woman in a patterned dress standing outdoors on a sunny day with a view of buildings and mountains in the background.
View of a sandy beach with waves crashing onto the shore, under a clear sky, with distant landmasses on the horizon.

when you’re ready to explore your design in more depth, i’d love to guide you through it.

Discover your design
explore the alignment pack
A woman standing on the beach during sunset, smiling and looking to her right. The sun is behind her, creating a backlit effect. She has long hair flowing in the wind and is wearing a patterned dress.

want more tools for living in alignment?

A woman walking along the beach with her back to the camera, holding her dress, with wind blowing her hair, in a black and white photo.
A woman with blonde hair smiling, wearing a denim shirt and jeans, standing with crossed arms in front of a plain white wall.
A woman standing in the ocean with waves around her, holding her dress, looking down with her hair blowing in the wind.
A woman with blonde hair wearing a denim shirt and rose quartz earrings, standing with her arms crossed against a plain white background.
A smiling woman with wind-blown hair on a beach, wearing a patterned top and a heart-shaped necklace.